A flashed back is clinically known as a proceeding lumbar sprain. The speed of recovery from acute lumbar sprains depends on the degree of sprain, which can be relieved by rest, heat therapy and analgesics. Due to individual differences, there is no such thing as the fastest recovery method.
1. Rest: it is generally recommended to rest in bed for 7~14 days, during which you need to wear a waist cuff to properly move around on the ground, which can reduce the lumbar tissues to relieve pain and avoid further injury, and within 24 hours after the injury, you need to apply ice every 3~4 hours for 15 minutes/time, which can inhibit tissue congestion and analgesia.
2. Heat therapy: after the cold compress, you can use electromagnetic wave lamp, moxibustion, wax therapy and other heat therapy, 2 times a day, each time 15~30 minutes, 7~14 times / course, can promote local microcirculation, eliminate swelling, promote tissue repair.
3. Analgesics: clinically commonly used non-steroidal analgesics, such as Loxoprofen sodium tablets, celecoxib capsules, acetaminophen tablets, etc., usually taken for 3~7 days, mainly to play the role of analgesia, swelling.
There are many other treatments for acute lumbar sprain, which need to be formulated according to the degree of sprain, and it is recommended to seek medical treatment in time to avoid delaying the condition.