When it comes to eating fruit to lose weight, the first thing that comes to the public’s attention is undoubtedly apples. Once popular “apple diet” is even more memorable, like this three meals a day rely on eating apples to maintain the life of the weight loss method, many people have realized that this is a collection of “IQ tax” thing. Eat more fruit is certainly a good thing, mainly to balance the body has been imbalanced nutritional elements, to achieve the effect of weight loss. However, there is a kind of “fruit” may eat more and more fat, is dried fruit. After being fully sun-dried fruits lose their original moisture, and sugar are stored down, so dried fruits have higher calories compared to fresh fruits. Eating more fruits and vegetables has long been recognized as one of the criteria for a healthy diet, but it is important to distinguish the difference between fresh fruit and dried fruit, or else the degree of obesity will become more and more serious. Nowadays, severe obesity is easy to trigger type 2 diabetes, for this group, eating fruits need to pay attention to, avoid eating fruits with too much sugar, otherwise it will make it difficult to control blood sugar, leading to complications. At the same time, severe obesity is not suitable for people who choose to eat fruit to lose weight this method, in order to be able to achieve stable and effective weight loss, it is recommended to choose weight loss surgery. Through surgical procedures to allow patients to successfully lose weight, re-adjust the body’s food and nutrient absorption, in the weight loss at the same time can also treat a variety of obesity because of obesity and obesity complications, common fatty liver, diabetes, hypertension can be utilized to reduce the weight of the surgical treatment.