The effect of daily massage on the body depends on the nature of the massage. Normal people do not need daily therapeutic massage, if the health care massage for the body has a relaxation of muscle groups and other benefits. 1. Therapeutic massage: Therapeutic massage refers to go to a specialized hospital for a disease massage, such as cervical spondylosis, lumbar spondylosis and other diseases, through the massage to improve the cervical spine pain, lumbago, and other symptoms, the frequency is usually 2 to 3 times a week. However, if the therapeutic massage every day, it may cause muscle damage, muscle strain and muscle atrophy and other consequences, so that the condition is aggravated. 2. Health care massage: health care massage is a professional massage technique using various acupoints for massage, its strength is small, gentle, can relax the muscles, relieve physical fatigue. Therefore, every day to do health care massage on the body has certain benefits. Therapeutic massage is recommended to follow the physician’s instructions, skin breaks or have a serious disease can not be massaged.