You can eat cherry cheerios in moderation during menstruation, but don’t eat too cold cherry cheerios. Cherries and Cheerios are the fruits of plants of the genus Cherry in the family Rosaceae, which are rich in carotene, vitamin C and potassium, iron and other nutrients, and eating Cherry Cheerios in moderation during menstruation can replenish the nutrients needed by the maternal body. Its sweet and sour taste can promote gastric secretion and help digestion. However, it is not recommended to eat just out of the refrigerator cherry cheerios, if necessary, can be soaked in hot water before eating. Avoid excessive intake of cherry cheerios during menstruation to avoid gastrointestinal symptoms such as indigestion, diarrhea and abdominal pain. Diabetic patients should eat less cherry cheerios to avoid affecting blood sugar. When eating cherry cheerios on a monthly basis, you should pay attention to the combination of fresh fruits and vegetables and staple foods, etc. to ensure that the food is comprehensive.