There is no fastest way to regulate a bad liver. But from the diet, exercise and mentality together to regulate the best results. 1. Diet: poor liver function, usually eat more vegetables, fruits, all kinds of fish and meat. Can not eat pickled, spicy, barbecue, preservatives, additives more pickled food, must quit smoking and alcohol. 2. Exercise: to strengthen physical exercise, promote blood circulation, improve metabolism, improve the body’s immunity. Normally, we should develop good habits and avoid staying up late. 3. Mentality: to keep your emotions calm, not excessive tension, depression, irritability, otherwise it will affect the recovery of the liver. In addition, people with a bad liver will also be irritable, irritable and easy to anger. If the symptoms of a bad liver continue unrelieved after a period of conditioning, you need to seek medical treatment in time.