Want to lose weight fast, the following 8 movements can help you! This is a comprehensive slimming tutorial, all you need is to stick to it. 1, jump rope 60 seconds 2, happy abs 25 times 3, supine body alternate walking 30 seconds 4, supine leg swing 30 times 5, lateral walking arrow squat 30 times 6, spreading body curl 25 times 7, open and close jump 60 seconds 8, support spreading body pike