The roots of enoki mushrooms can be eaten. The roots of enoki mushrooms can be eaten, but the roots of enoki mushrooms are relatively easy to lignify, not good for chewing, and easy to entrap dirt, not easy to clean, so usually before eating enoki mushrooms to completely remove its roots to prevent the cleaning is not clean. The nutritional value of enoki mushrooms is high, in which 100g of enoki mushrooms contain 89.4g of water, 2.3g of protein, 0.1g of fat, 5.5g of carbohydrates, 2.7g of dietary fiber, as well as polysaccharides and dipeptides. Therefore, enoki mushrooms are able to provide nutritional value to the human body. However, enoki mushrooms should not be eaten raw, due to the fact that enoki mushrooms contain colchicine, which can only be destroyed when exposed to heat. If enoki mushrooms are eaten raw, colchicine will be ingested, which can lead to serious poisoning.