Chinese wolfberry is mainly for nourishing the liver and kidney and brightening the eyes. Eating wolfberry every day can nourish the liver and kidney, benefit the qi and nourish the yin, support the righteousness, increase the resistance and prevent colds, especially for those with liver and kidney yin deficiency, such as dry mouth, dry eyes, usually angry, weakness, weakness or headache, high blood pressure, menopausal syndrome, suitable for long-term use of wolfberry. Chinese wolfberry can be combined with astragalus, wu wei zi and spleen and dampness herbal drinks together, can increase the role of liver and kidney, brightening, can also increase the role of strengthening the spleen and benefit the qi, soak water to drink, dry can be eaten. However, there are a small amount of heavy metals in wolfberry, long-term eating wolfberry to pay attention to liver damage, need to regularly review liver function, about half a year to review.