Modern people live a stressful life, irregular work and rest, and long-term mental tension, which can easily lead to abnormal physiological reactions, most people have the pain of constipation, especially in women. Long-term constipation leads to a large accumulation of toxins in the body, can not be effectively detoxified, resulting in the accumulation of toxins in the five organs, especially the liver, long-term invasion of toxins, resulting in facial pigmentation dull, skin acne, serious when the stool is repeatedly absorbed resulting in obesity. Constipation has become the number one obstacle on the road to beauty for girls, a small action big health, teach you “through the way of beauty”, the poo through, the beauty back. First, the abdominal help transport, cleaning the stomach and intestines clockwise abdominal massage, that is, from the upper left abdomen – navel – small abdomen – lower right abdomen – upper right abdomen – – upper left abdomen – lower left abdomen – lower left abdomen -left upper abdomen – left lower abdomen. Can effectively promote gastrointestinal peristalsis to facilitate defecation. Pointing points for laxative use the thumb or middle finger of the index finger to knead the Tianshu, Waterway and Daheng. Push and press the descending colon If you feel a fecal mass in the left lower abdomen, you can push and press downward, if you can hear intestinal sounds is the best. Four, direct rubbing lumbosacral in the lumbosacral region to do up and down fast rubbing to warm Yang to help transport, to promote the excretion of feces. Warm tip: For habitual constipation, you should keep your mood relaxed, increase physical activity appropriately, pay attention to diet regulation, and toileting on time.