Eating tofu skin in small amounts is usually not fattening, but excessive consumption may cause weight gain.
Tofu skin is a soy product, made from beans. On average, every 100g of tofu skin contains 23g of fat, 12.5g of carbohydrates, which can provide the body with roughly 447kcal of heat, and 51.6g of protein, which is rich in protein, but relatively high in fat and calories.
Moderate consumption of tofu skin, these calories will not cause the human body fat; but excessive consumption of tofu skin, and the use of deep-fried and other cooking methods, tofu skin calories will greatly increase, and this part of the calories such as can not be consumed by the human body in a timely manner, will lead to obesity.
Eat tofu skin will be fat, depending on the amount and method of consumption, it is recommended to eat in moderation, and use less oil and salt cooking methods to make tofu skin, but also should be appropriate exercise to consume calories, so as not to lead to obesity.