Aunt that is menstruation, menstruation can eat seafood, usually has no effect on menstruation, you can increase the nutrition.
Seafood is a food with high nutritional value, rich in protein and a variety of vitamins and a variety of trace elements and other components, menstruation is a special physiological stage of women, the body needs to be supplemented with adequate nutrition at this stage, you can eat seafood food in moderation.
During menstruation, you need to eat a balanced diet, eat more fresh fruits and vegetables, and eat lean meat, eggs, milk and other protein-rich foods in moderation.
Eat seafood during menstruation appear uncomfortable feeling, to timely medical examination, under the guidance of the doctor standardized treatment.