Tea to help sleep is not real, no scientific reason and basis. Poor sleep that is insomnia, insomnia most due to mental stress, psychological factors, late night and other factors, can be through the general treatment, improve lifestyle methods, medication and other methods. 1. Single food or tea does not have the role of sleep, insomnia people should not drink strong tea, especially at night before going to bed, because tea has a certain role of excitement, if you drink tea before going to bed can play a counterproductive. 2. General treatment: usually to maintain a happy and cheerful mind, avoid giving yourself too much pressure, before going to bed at night, you can soak a hot bath or drink a glass of milk. 3. Improvement of lifestyle: usually appropriate to carry out some exercise is conducive to improve insomnia, should not eat too much before going to bed, try to avoid the stimulation of emotional factors. 4. medication: insomnia symptoms are more serious, can be applied under the guidance of a physician eszopiclone tablets (should not be applied for a long time, otherwise it will cause dependence), glutamine tablets and other sedative drugs to treat. Insomnia need to go to the regular hospital psychiatry, by the physician according to the condition of the corresponding treatment, they can not just use drugs.