Insomnia is the inability to fall asleep or stay asleep, resulting in lack of sleep. It is the most common condition of sleep disorder, including difficulty in falling asleep, short sleep depth or frequency, early awakening, and insufficient sleep time or poor quality, which leads to daytime mental inactivity, unresponsiveness, fatigue and even distraction, and seriously affects physical and mental health, work, study and life. Insomnia has seriously affected people’s physical and mental health. For the treatment of insomnia, etiological treatment is the most important, and the somatic and psychosocial factors that cause insomnia should be checked first. So how to get rid of the trouble of insomnia, depending on the severity of insomnia, the specific recommendations are as follows: a. For mild (occasional) short-term insomnia, self-regulation can be carried out, it is important to adhere to. 1, regular work and rest time. People have a sleep-wake “biological clock”, once the biological clock is disrupted, it is easy to sleep problems, so we should try to maintain a regular work and rest schedule, including specific methods: get up on time every day (including holidays), do not sleep in bed more than the time before insomnia, try not to sleep during the day, etc.. 2.Rational understanding of sleep needs: everyone has different needs for sleep, and sleep needs will gradually decrease with age, so do not demand the same sleep time and quality as others. 3, the correct view of insomnia: some people are too concerned about their sleep status, but lead to more serious sleep problems, lying in bed more difficult to fall asleep, which leads to a vicious circle. In fact, if the transient insomnia does not affect the next day’s study, work and life, no physical and mental fatigue, will not affect physical health, do not need to deliberately focus on it. 4, develop good habits: some habits can help bring good sleep, including: less use of central excitatory drugs or food, such as coffee, strong tea, tobacco and alcohol; do not read books and newspapers with stimulating readings, video programs before going to sleep, do not lie down to watch TV, cell phones; dinner should not be too full, if too hungry before going to bed can eat some food; 4 hours before bed for aerobic exercise, to feel the body fever but And not tired for the degree, about 1 hour before bedtime to drink a glass of hot milk, warm shower or hot water soak feet before going to bed; if you can not sleep for a long time can get up to do some other things, read a book to listen to soothing music, etc., and then go to bed after sleepy. 5, relaxation training: sleep induction, can be accompanied by soothing music to imagine relaxation or breathing relaxation. Specific relaxation methods can be found on the Internet. 6.Short-term medication: You can choose non-benzodiazepine drugs or Chinese medicines with little dependence, and take them intermittently, such as zolpidem, zopiclone, and ramelteon, etc. Second, for moderately severe (occurring every night and affecting life) or long-term (greater than 6 months) insomnia, professional psychotherapy or medication is needed. 1.First of all, you need to seek professional psychiatrist’s help to clarify whether the insomnia problem is caused by anxiety and depression. 2, you can seek formal psychotherapy way: psychotherapy package expansion cognitive psychotherapy, behavioral therapy and other methods, the effect varies from person to person. 3, Chinese medicine and proprietary Chinese medicine treatment: some patients are resistant to Western medicine, choose Chinese medicine treatment. The effect of Chinese medicine is generally slow, the individual difference in effect is also relatively large, and the price is relatively expensive. Another tip: Chinese medicine also has side effects, but most of the side effects are unknown, but the effect of Chinese medicine is mild and therefore the dependence produced is not significant. 4, Western medicine allopathic treatment: there are many kinds of sedative and sleeping Western medicine. The personalized treatment plan should be used according to the specific situation of the individual. For example: difficulty in falling asleep can be used short-acting sleep inducing drugs, zolpidem, zaleplon, etc.; sleep maintenance disorders, early awakening can be used in the long-acting sedative sleeping drugs, zopiclone, eszopiclone, alprazolam, etc.; combined with anxiety and depression problems, the application of sleeping drugs at the same time need to combine anti-anxiety, antidepressant drugs. Generally speaking, newer drugs such as zolpidem, zopiclone, and dextrozopiclone have less dependence and can be preferred. The type and dosage of drugs must be adjusted strictly according to medical advice, because the mode of action, duration of action, and effect of each drug are different, and taking them according to medical advice can minimize side effects and dependence.