Women with constipation, usually due to the heavy internal heat, can choose the following methods to relieve: 1, drink more tea: women are advised to drink more tea, such as chrysanthemum tea or honeysuckle tea, etc.. Women in the menstrual period or ovulation, under the influence of endocrine hormones, the pelvic floor blood vessels will be congested, resulting in constipation, at this time to drink tea both to clear the fire, and intestinal laxative effect; 2, intake of large amounts of fiber: fiber in the high content of green leafy vegetables, such as spinach, celery, bok choy, etc., a large intake helps defecation; 3, active supplemental water: water is the main component of the formation of intestinal fluid, sufficient amount of Water will make the intestinal fluid sufficient, conducive to the relief of constipation.