Amenorrhea is normal at 47 years of age, and it has entered perimenopause, or menopause. Adjustments can be made in terms of diet and rest. First of all, dietary advice to eat more high protein, and high calcium food. Because with the change of hormone level after amenorrhea, the loss of calcium in women’s body will be faster, so it is necessary to take proper calcium supplementation, which can prevent osteoporosis. Secondly, you should pay attention to rest and outdoor activities. At the same time to strengthen the management of emotions, after menopause by the hormone level, the mood will become more sensitive, irritable, so to do their own interest in things, adjust their own state of mind, do not over-anxiety. Finally, you can take estrogen and other drugs to adjust the body’s condition, its individual differences, depending on whether it is necessary.