Ways for kids to lose weight include controlling their diet, increasing exercise, etc. This is a slow process and rapid weight loss is not recommended. Obesity in children is usually caused by eating too many high-calorie snacks and so on. Therefore, children need to develop good eating habits, timely control of diet, and eat less high-calorie snacks such as fried chicken and milk tea. Children are in the rapid growth and development period, can not be excessive diet, should enrich the dietary sources, to ensure that the intake of nutrients, such as eggs contain high-quality protein, green vegetables and other rich in vitamin C and so on. In addition, usually should increase the amount of exercise, such as running, etc., can increase the consumption of calories, reduce the accumulation of fat. If the phenomenon of abnormal obesity in children, you need to go to the hospital in time for examination.