Many diseases have their special “peak attack times”, and heart disease is no exception. There are also 7 high incidence periods for heart disease patients. Knowing the characteristics of these 7 periods and the corresponding preventive measures can effectively reduce heart attacks. Here we learn together. 1, traffic jam: Studies have found that heart patients are three times more likely to have a heart attack than usual when they encounter traffic congestion. Therefore, heart disease patients should choose a good route before driving out, when encountering traffic jams can take a deep breath, adjust their mindset, eliminate anxiety and other bad emotions. In addition, heart disease patients should also avoid taking more crowded buses. 2, in a hurry to go to work: heart disease patients in a hurry to go to work, in a hurry to complete the task, their whole body blood vessels can occur spasm contraction, the heart’s operating burden will increase, which can increase the chances of an acute attack. Therefore, heart patients should plan what they want to accomplish during the day and execute the plan in an organized manner. 3, when full: After a full meal, the blood circulation of the human heart will be affected. Studies have found that the human body will cause vasoconstriction throughout the body after consuming a high-fat, high-calorie diet, thus increasing the chances of thrombotic disease. Therefore, heart patients should control the amount of meals per meal, do not overeat, and should take aspirin under the guidance of a doctor to improve the condition of blood viscosity. 4, when constipated: constipated patients in the bowel movement too hard will increase the pressure in the chest cavity, so that the amount of blood return to the heart is sharply reduced, which can trigger a heart attack. Therefore, heart disease patients should increase the intake of dietary fiber and drink water regularly to prevent constipation and bowel movements too hard. 5, insomnia: A research study in the United States found that compared to people without sleep problems, people who do not sleep well almost every day can increase their chances of heart disease by 45%, people who have trouble sleeping can increase their chances of heart disease by 30%, and people who do not feel rejuvenated after waking up can increase their chances of heart disease by 27%. 6, when the temperature is too low: winter is the season of high incidence of heart disease. Cold air acts on the body to make blood vessels constrict, blood pressure is high, heart rate increases, so the burden on the heart is heavy. In addition, cold stimulation can lead to spasm of the blood vessels supplying the heart (coronary vessels), which can cause myocardial ischemia, and sometimes can directly cause myocardial infarction. 7, when facing public speaking: people in the face of public speaking will inevitably appear nervous or exuberant emotions, so can be due to a sudden rise in blood pressure, the body’s adrenaline level surge and increase the chances of heart disease. Therefore, heart disease patients should take preventive medication according to their condition and effectively regulate their emotions before public speaking to prevent acute attacks. Spring is the second peak time after winter for heart disease and it is extremely important to take protective measures. Patients with heart disease should develop a good lifestyle and diet in their daily life, do self-care and prevention, have regular reviews, learn about it and implement it into action so as to reduce the interference of risk factors.