You can promote follicle development by eating foods that promote follicle development and by taking medications. Some ingredients such as cereals and beans can be taken by boiling soup, which will play a role in regulating the endocrine system and increasing the estrogen level in the body, thus playing a role in promoting follicle development. The folic acid in some green leafy vegetables and fruits rich in vitamin C can also promote follicle development, such as spinach, lettuce, cabbage, tomatoes, bananas, kiwi, etc. Moreover, the fiber content in green leafy vegetables and fruits is relatively high, which promotes gastrointestinal motility, facilitates the discharge of metabolic waste from the body and purifies the internal environment of the body, which in turn is beneficial to follicle development. Royal jelly contains a large amount of estrogen, which also helps the development of follicles. The effect of absorption from food alone may not be particularly obvious, and medication can be taken under the guidance of a doctor to promote follicle development.