Strengthening the spleen and dispelling dampness can be treated with Xiangsha Liujun Pills, or you can choose to exercise, which can achieve the effect of strengthening the spleen. The treatment effect varies from person to person, but there is no such thing as the best treatment. The composition of Xiangsha Liujun Pills is atractylodes macrocephala, muxiang, tangerine peel, semixia, radix et rhizoma Ginseng, Poria, radix et rhizoma Glycyrrhizae, and so on. It works to strengthen the spleen to dispel dampness (by tonifying the spleen to make the dampness discharged), and harmonize the stomach to tonify the qi. It can be used to treat symptoms such as poor digestion, diarrhea, belching (hiccups), poor appetite, and epigastric (abdominal) distension. Adverse reactions and contraindications have not been clarified. In addition to medication, in daily life, one should appropriately increase the amount of exercise to enhance physical fitness. It also has the effect of strengthening the spleen and dispelling dampness. The use of drugs needs to be under the guidance of a physician, and if you are not feeling well, it is recommended to go to the hospital in time.