Now is the autumn season, the climate change directly affects the human body health method change, for the autumn temperature how to master the autumn autumn diet nutrition degree is related to whether to meet the standard of healthy diet. We have seen some friends some very common diet is actually very bad for the health of the wrong practices, so it is very critical to find out what foods to avoid in the autumn supplement. Autumn diet you must know these taboos? Promote chewing slowly. Autumn is a season of rich food so many people will have the idea of having a good meal. Therefore, how to eat these foods is a big problem. When food is abundant, you tend to eat too much. Excess calorie intake will be converted into fat accumulation and make people fat. Never should you eat and drink indiscriminately. Do not eat fried foods. These foods for anyone should not eat more, from a health perspective these foods are containing a lot of substances that are not conducive to health, greasy fried food is not easy to digest, accumulate in the stomach, aggravate the body stagnant heat, is not conducive to dryness, many chronic respiratory diseases often relapse or aggravate in autumn, because of this reason. So people should not just care about their taste and ignore the requirements of health. After all, health is the most important thing. Avoid eating foods that are too dry. In Chinese medicine theory in the autumn should be forbidden to eat some food containing little water. The lung is a delicate organ, which is connected to the dryness of autumn, so it is easy to feel the evil of autumn dryness. Many chronic respiratory diseases often begin to relapse or gradually aggravate in autumn. Therefore, the autumn diet should be avoided too dry food,. In addition, in order to meet the arrival of winter, the human body will also store fat to protect the cold. Therefore, the intake of calories is greater than the distribution, a little carelessness, weight gain, so autumn should pay more attention to weight loss. So that too dry food do not go to eat. Do not eat spicy and cold food. Autumn supplement what food to avoid, these taste heavy food should be eaten less alive do not eat. Such as sharp peppers. Also to avoid all kinds of damp heat accumulation, any food with a pungent smell, so advocate eating pungent smelling food such as celery. In addition, because the weather in autumn from hot to cool, the human body in order to adapt to this change, the physiological metabolism has also changed. So that those cold food is firmly should not be imported Through the above introduction we can see that, according to the different seasons for dietary supplements is the main way to maintain human health, for the autumn supplement what to avoid food, we see that these foods are very unfavorable to health, although many people are very addicted to some of them, but from the perspective of human health, or should be avoided, so that eat more tonic than health The only way to be healthy forever is to take dietary supplements.