A, diet detoxification method: 1, help liver detoxification liver is an important detoxification metabolic organs, a variety of toxins after a series of chemical reactions in the liver, into non-toxic or less toxic substances. Many drugs are also metabolized in the liver, poor metabolism is easy to accumulate toxins, so liver detoxification is particularly important. We can consume more carrots, garlic, grapes and figs in our daily diet to help detoxify the liver. Carrot: It is an effective food for mercury detoxification. It contains a large amount of pectin that can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate blood circulation in the stomach and intestines, improve digestion and resist free radicals that cause disease and aging. Garlic: The special ingredients in garlic can reduce the concentration of lead in the body. Grapes: It can help the liver, intestines and stomach to remove waste from the body, and also increase the function of blood production. Figs: Containing organic acids and many enzymes, they can protect the liver and detoxify the body, clear heat and intestines, and help digestion, especially against toxic substances such as SO2 and SO3. Milk and soy products: many people think that drinking milk is on fire, in fact, milk can clear the liver fire, the rich calcium contained is useful “toxin removal workers”. Chrysanthemum: with heat detoxification, clearing the liver, the role of the purpose, can clear the liver fire. 2, to help the kidney detoxification kidneys is also an important organ of detoxification, it filters the toxins in the blood and protein decomposition of waste, and through the urine out of the body. Some drugs are also metabolized and excreted through the kidneys. Cucumber, cherries and other fruits and vegetables help detoxify the kidneys. Cucumber: It can clear heat, produce fluid and detoxify the body, and its vc content is nearly five times higher than watermelon. The diuretic effect of cucumber cleanses the urinary tract and helps the kidneys to excrete toxins from the urinary system. The cucurbitacin and cucumber acids also help detoxify the lungs, stomach and liver. Cherries: Cherries are valuable natural remedies that help detoxify the kidneys. At the same time, it also has a mild laxative effect. 3, laxative detoxification The intestines can quickly eliminate toxins, but if digestion is poor, it will cause toxins to stay in the intestines and be reabsorbed, causing great harm to health. Konjac, black fungus, kelp, pig’s blood, apples, strawberries, honey, brown rice and many other foods can help detoxify the digestive system. konjac: also known as “ghost taro”, in Chinese medicine known as “snake six grain”, is the famous “gastrointestinal cleanser”, “blood purifier “, can remove the waste on the intestinal wall. Black fungus: black fungus contains plant gum has strong adsorption power, can adsorb impurities remaining in the human digestive system, clean blood, regular consumption can also effectively remove pollutants from the body. Kelp: can resolve phlegm, anti-inflammatory, calm asthma, detoxification. The fucoidan in kelp can slow down the absorption of the radioactive element strontium in the intestine, so that strontium is discharged from the body, thus having the effect of preventing leukemia. In addition, kelp also has a pro-exhaustion effect on the cadmium that enters the body. Pig’s blood: The plasma protein in pig’s blood is decomposed by the enzymes in the digestive juices to produce a detoxifying and laxative substance, which can react with the dust and metal particles invading the body and transform into substances that are not easily absorbed by the human body and directly expelled from the body, with the effect of dust removal, intestinal cleansing and laxative. Apples: galacturonic acid in apples helps detoxification, and pectin prevents food from decaying in the intestines. Strawberry: contains a variety of organic acids, pectin and minerals that cleanse the intestines and strengthen the liver. Honey: It has been used since ancient times to detoxify the body and contains a variety of amino acids and vitamins that the body needs. It is also effective in the prevention of cardiovascular disease and neurological disorders. In the fall, eating honey in moderation can also help to moisten dryness. Brown rice: It is a plumber that cleanses the large intestine and sucks up a lot of the sludge as it passes through the intestines, eventually eliminating it from the body. Jasmine: increase intestinal peristalsis, improve flatulence, in addition to bring you a good mood. 4, detoxification recipes on other foods Celery: celery contains rich fiber can be like a purification device, filtering the body’s waste. Regular consumption can stimulate the body to detoxify and deal with diseases caused by the accumulation of toxins in the body, such as rheumatism and arthritis. In addition celery can also regulate the balance of water in the body and improve sleep. Bitter melon: Bitter foods generally have detoxifying properties. Research on bitter melon found that there is a protein that can increase immune cell activity and remove toxic substances from the body. Especially women, eat more bitter melon also has a beneficial effect on menstruation. Mung beans: mung beans are sweet and cool, containing VB, iron and calcium, and have a certain effect on the seat sores and itchy skin caused by dampness in the body, and have been an extremely effective antidote to heavy metals, pesticides and various food poisoning since ancient times. It is mainly by accelerating the metabolism of toxic substances in the body, prompting its excretion to the outside of the body. Tea: Tea polyphenols, polysaccharides and vitamin C in tea have the effect of accelerating the excretion of toxic substances in the body. Especially Pu-erh tea, which has been found to help kill cancer cells. People who often sit by the computer adhere to drink can also prevent the adverse effects of computer radiation on the human body. 5. Drinking more water is good for the intestines, especially the large intestine where feces accumulate. Drink more water can promote metabolism, shorten the time feces stay in the intestine, reduce the absorption of toxins, dissolve water-soluble toxins. It is best to drink a glass of warm water every morning on an empty stomach. In addition, drinking water early in the morning can also reduce blood viscosity and prevent cardiovascular disease. 6, two days a week to eat vegetarian food Give the intestines and stomach a chance to rest, but also to lose weight. Because too much greasy or stimulating food will produce a lot of toxins in the metabolism, causing a huge burden on the stomach and intestines. 7, eat more fresh and organic food Eat less processed food, fast food and refreshing drinks, because they contain more preservatives and coloring. Should try to eat more fresh vegetables and fruits, and the more types the better. 8, control the intake of salt in your daily diet Excessive salt can lead to closed urine and closed sweat, causing water accumulation in the body. If you have always tasted heavy, you can try using celery and other vegetables containing natural salty taste instead of salt. 9, appropriate supplementation of some vitamins such as vitamin C, E and other antioxidants to help eliminate free radicals in the body. Removal of free radicals on behalf of grapes, apples, strawberries, tomatoes, cherries. 10, do not eat too fast Chew more, so that you can secrete more saliva, neutralize a variety of toxic substances, causing a benign chain reaction, to discharge more toxins. Second, exercise detoxification method: regular aerobic exercise, can maintain the body’s activity, delaying the functioning of the organs of aging occurs, in the process of exercise, but also to stimulate sweat secretion, so that the body is no longer hoarded harmful substances. Detoxification exercises are brisk walking, rope skipping, swimming, yoga, running, etc. Three, sufficient sleep method: the body is in a state of sleep, is the best period of cell repair and replenishment of the required nutrients, if long-term sleep deprivation, damaged cells can not be repaired, to ensure 8 hours of sleep every day, and try to enter a deep sleep before 11:00 midnight, is essential. Fourth, life stress relief method: try to release negative emotions, eliminate the body’s emotional toxins. Listen to music often, and friends to talk about what’s on your mind, spray your favorite perfume, or sweat in the gym, can help replenish positive energy and reduce mental stress. Five, soothing massage method: a simple acupressure massage, can enhance blood circulation and body metabolism, promote the elimination of toxins, but also can play a role in beauty. The method is to put the thumb in the center of the forehead, gently press along the eyebrows to the hairline, and then from the eyebrows down the nose to the cheekbones, along the eye area gently pressed to the temples, and finally from the chin outward, sliding toward the cheeks. If you find it troublesome, you can also rub your palms together until they feel warm, then press your palms against your cheeks, forehead and chin to help facial circulation and enhance your skin tone. Six, deep breathing and relaxation method: every moment of breathing, but also one of the methods of body detoxification, in the neighborhood green belt or balcony in a small homemade sunny garden, stand with your feet in a relaxed position, then put your hands on the small of your back, deep breathing until you feel your stomach is full of air, and then close the air for 3-5 seconds, and then slowly exhale, so cycle 5 times, can be.