In the Su Wen – Four Qi Tuning Shen Da Lun, it is said, “In March of autumn, this is called Rong Ping. The weather is sharp and the earth is bright, so lie down early and get up early, and rise with the chickens. Make the will peaceful, to slow down the autumn punishment, collect the spirit, so that the autumn qi flat, no outside its will, so that the lung qi clear, this autumn qi should be, the way to nourish the harvest.” This tells us very clearly that autumn is a season of yin and astringency, we should follow the characteristics of the season, go to bed early and get up early to collect our spiritual energy, and never stay up late to avoid excessive depletion of yin and blood. In addition, the five elements of autumn are gold, corresponding to the internal organs of the lungs and large intestine, therefore, the number of patients with lung diseases gradually increases in autumn, especially some patients with recurrent chronic cough and asthma, allergic rhinitis, allergic asthma and other patients, easy to seasonal attacks. For such patients, life and living should pay attention to the following aspects: 1, to prevent cold and keep warm. The respiratory system is very sensitive to cold air, cough and asthma patients, lung gas has been injured, the body’s external defense system is not solid, so more attention should be paid to avoid wind and cold, timely increase and decrease clothing. 2, early to bed and early to rise, do not stay up late, avoid overworked. Some people think it is important to keep exercising, but if you have already developed cough and asthma, don’t go out to exercise for the time being. 3. try not to go to parks and gardens with high pollen concentration. 4. don’t put open flowers at home. 5. stay away from allergy-prone environments such as fumes, dust and odors. 6. try not to go out in foggy weather and wear a mask when you go out.