The process of weight loss constipation can drink more warm water, massage in the abdomen and pay attention to diet, develop good eating habits and habits of life, as follows: 1, drink more warm light salt water and honey water can be timely replenishment of water, increase the water in the stool to promote smooth stool, and honey can laxative. 2, eat fresh vegetables and fruits, timely replenishment of vitamins and dietary fiber is conducive to help digestion. The company’s main business is to promote the development of the company’s products and services. 3, to develop a good diet and lifestyle habits, to achieve regular diet, regular rationing, eat more meals, do not be too hungry and too full. 4, abdominal massage, in the abdomen clockwise repeatedly rubbing the stomach can speed up gastrointestinal peristalsis, is conducive to improving indigestion and constipation. 5, strengthen the exercise body, exercise can promote the blood circulation and metabolism of the whole body.