Chinese medicine’s “Yellow Emperor’s Classic of Internal Medicine” once had a sentence for sedentary proposed sedentary injury to meat, and Chinese medicine believes that the spleen main meat, if long-term sedentary, the first harm is the spleen and stomach function and muscle. Specifically as follows: 1, sedentary patients will lead to gastrointestinal peristalsis slowdown, in this case, long-term sedentary, due to gastrointestinal peristalsis slowdown, will lead to abnormal digestive function, and even constipation can occur; 2, sedentary patients will lead to poor local blood flow around the anus, due to sedentary lead to poor blood flow, leading to the occurrence of some diseases, such as hemorrhoids, perianal abscess, anal fistula, these can be due to For example, it is clinically observed that the incidence of perianal abscess in cab drivers is higher than that of the general population. From clinical observation, it is because cab drivers are sedentary for a long time, resulting in poor local blood circulation, coupled with local bacterial erosion, resulting in a higher incidence of perianal abscess than that of the general population. Therefore, in general, avoid being sedentary. Chinese medicine is concerned with balance, and this should be avoided in life, whether it is prolonged standing, prolonged lying, or prolonged standing. Chinese medicine believes that prolonged lying hurts qi, prolonged sitting hurts flesh, prolonged vision hurts blood, prolonged standing hurts bone, and prolonged walking hurts tendons, which means that no matter when any activity is excessive, it can cause serious damage to the body, which is something you should pay attention to avoid in ordinary life.
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