For 16-year-old girls can grow taller, you need to go to the endocrinology department of children’s hospital to do bone age film, if the bone age film suggests that the epiphysis has not yet closed, although 16 years old but still have room to increase height. If you enhance nutrition, eat more fish, shrimp, eggs, milk and other high-quality protein, and increase sleep time, appropriate exercise, such as more rope skipping, high jumping exercises, there is still room for growth. However, if the epiphysis is already closed, neither increased nutrition nor increased sleep and proper exercise can improve the child’s height, because the epiphysis is already closed and there is no room for further growth. Therefore, the key to increasing a child’s height depends on whether the epiphysis is closed or not. In addition, the final height and parents’ genetic height also has a certain relationship, if the child’s parents are relatively low, the child’s height will be relatively low, can not pull the seeds to help grow, according to the specific situation.