Gout is able to eat shredded kelp. Kelp is a kind of food containing low purine, so gout patients can properly eat shredded kelp, and shredded kelp is also rich in nutrients, such as containing a large amount of plant fiber, iodine, but also rich in vitamins and a variety of trace elements and so on. Therefore, eating some appropriate kelp, for the human body has the role of supplemental nutrition as well as health care. Eating kelp can improve appetite and promote gastrointestinal peristalsis. In addition, it can also help the human body for detoxification, but also has the ability to resist disease and enhance the function of human resistance, can relieve constipation, eat some kelp properly, for gout patients do not have harmful effects.