Sweet potatoes are a seasonal food in the fall, and plenty of them make their way from the land to our tables. Sweet potatoes are both healthy and delicious food, not only can you eat sweet potatoes, sweet potato leaves, poles can make delicious food. 1, raw sweet potatoes to blood poisoning, cooked sweet potatoes to replenish blood Sweet potatoes are a particularly common food in life, known as the basket of “champion dishes”. White skin and white heart of sweet potato, especially good for the skin. Rough skin, often eat white skin white heart sweet potato, skin will gradually become moist. The sweet potato with red skin and red heart is even more nutritious. It is to replenish qi and blood, the effect can be compared with jujube, and not as easy as jujube to produce dampness and heat. Pale girls insist on eating this kind of sweet potato for a long time, can improve the facial color. There is a wonderful use of raw sweet potatoes small formula: raw sweet potatoes chewed up, compress in the heat and poisonous sores around, on the relief of pain is very helpful. This method is especially effective with white-skinned, white-centered sweet potatoes. Because raw sweet potatoes themselves are anti-inflammatory and detoxifying, if you use white-skinned, white-centered sweet potatoes, they also have the effect of promoting skin growth. If you put it on the surrounding area of the sore, you can force the pus out, prompting the sore to close up and heal as soon as possible. Sweet potatoes are good for the spleen and stomach, children’s spleen and stomach are delicate, just need sweet potatoes to supplement. If it is a healthy child, the body does not have phlegm and dampness, like to eat sweet potatoes is very natural. Sweet potatoes for intestinal function has a two-way regulation effect. Constipation, you can often eat boiled sweet potatoes; and drink too much, hurt the spleen and stomach caused by diarrhea, you can eat baked sweet potatoes to ease the discomfort. 2, often eat sweet potato vine can reduce blood sugar Many people do not know, sweet potato vine can also be eaten. Sweet potatoes are recognized as healthy food, and the health effects of sweet potato vine are also very strong. Diabetics can get the effect of lowering blood sugar by eating sweet potato vine. The tender tips of sweet potato vines are refreshing when fried, and they taste a bit like hollowed out cabbage. Tear off the layer of skin on the outside of the old culms of sweet potato vine, pinch the inside culms into segments, and stir-fry them with a little chili pepper and peppercorns, which tastes very fragrant. Sweet potato vine enters the liver meridian and is a brightening agent. Sweet potato vine also has the effect of removing heat and poison, and can regulate intestinal inflammation and skin redness, swelling and poisonous sores. If you have eaten something unclean and your stomach is not too comfortable, then you can use sweet potato vine old stalks to boil water to drink. Skin sores, you can use sweet potato leaves mashed external compress to reduce swelling and discharge pus. 3, eat sweet potatoes with skin, eat not flatulence Many people like to eat sweet potatoes, but its skin we generally do not eat. In fact, the skin of sweet potato is a very good thing. Plant skin and meat is a pair of yin and yang, sweet potato is no exception. Sweet potato meat is “tonic”, while sweet potato skin is “drainage”, that is, detoxification. Sweet potato meat to supplement the spleen and stomach, sweet potato skin to help digestion; sweet potato meat tonic gas, sweet potato skin qi; sweet potato meat is acidic, and sweet potato skin alkaline. Eating sweet potatoes tend to make people flatulence, will also make people feel heartburn, if eaten with the skin, can solve these problems. A special reminder: if the skin of sweet potatoes is discolored, blackened or has brown spots, it means that it is partially rotten. At this time it is not suitable for consumption, not to mention eating its skin. In recent years, in Europe and the United States, Japan, Hong Kong and other places set off a wave of “sweet potato leaf fever”. Food made with sweet potato leaves, put on the hotel, restaurant table. Let us see the powerful effects of sweet potato leaves: 1, detoxification Rich in chlorophyll, can “purify the blood”, to help detoxification. 2, improve immunity Contains 5 to 10 times higher than the average vegetable antioxidants, can improve immunity, “prevent colds. 3, the prevention of anemia Daily intake of 300g of groundnut leaves, you can supplement the human body needs a day of iron and vitamins A, C, E. 4, the prevention of high blood pressure Rich in potassium, helps to control blood pressure and prevent hypertension. 5, improve constipation Rich in dietary fiber, can promote gastrointestinal peristalsis, prevention of “constipation and hemorrhoids. 6, anti-cancer rich in polyphenols, can prevent cell cancer. 7, improve menopausal symptoms rich in phytosterols, can achieve similar effects with the hormone regulation of body functions. 8, promote lactation Contains flavonoids and other substances, can promote lactation. 9, strengthen eyesight rich in vitamin A, can strengthen eyesight.