Spring health should be in line with the characteristics of the natural rise of Yang Qi, in order to nourish the liver as the main task. Specific measures include maintaining a good mood, reasonable diet, appropriate exercise and regular work and rest. 1. Maintain a good mood: Chinese medicine believes that the liver is wood, like to organize, and the spring of the Yang Qi corresponding to the rise. Spring to maintain a good mood, to overcome the irritability of the mind, to help promote good health. 2. Reasonable diet: spring climate is relatively dry, try to avoid eating greasy spicy stimulating food, keep a light diet, you can eat vegetables and fruits rich in vitamins and trace elements of food, helps to regulate the body. 3. Appropriate exercise: Every day can be appropriate outdoor exercise, such as dancing, walking and jogging, etc., to help the development of Yang Qi, to maintain a healthy body. 4. Regular work and rest: in spring, we should pay attention to the regular work and rest time, early to bed and early to rise, do not stay up late, to ensure adequate sleep, avoid overwork during the day and so on. It is recommended to go out in the spring to do a good job of personal protection, to avoid adverse environmental interference, especially allergic people to stay away from the allergen environment, to ensure that the health of the body is not affected. If you feel unwell, please consult a doctor.