There is no such thing as the most nourishing and moisturizing (nourishing Yin essence and clearing away heat) food for women; food has no efficacious effect. Women with yin deficiency and fluid deficiencies can usually be treated with medicines such as salvia and maitake, or formulas such as maitake soup and stomach tonic under the guidance of a physician. Food can only supplement the body with nutrients and cannot replace medicines. Usually, for patients who need to nourish yin and moisten dryness, Chinese medicines such as Radix Panax Ginseng, Maitong, Radix Rehmanniae Praeparata, Radix Rehmanniae Praeparata and Radix Rehmanniae Glutinosa can be used under doctor’s supervision. Some patients can also follow the doctor’s instructions to use the mai men dong soup, benefit stomach soup, increase fluid soup, nourish yin and clear the lung soup and lily solid gold soup and other traditional Chinese medicine prescriptions. In normal times, it is also necessary to pay more attention to rest and avoid over-exertion. When the body is not feeling well, you should go to the hospital in time, and if necessary, you need to follow the doctor’s instructions to regulate the body, so as not to delay the condition.