Sports medicine believes that lumbar and cervical spine diseases are mostly triggered by unhealthy living and working habits, so it is too late to treat the damage, and the best way is to pay attention to maintenance in daily life. Patient Zhang has had recurrent cervical discomfort in recent years. This time, a sneeze led to cervical tonicity, severe pain above chest 7, inability to tilt and rotate his head, resembling strong spondylitis, and severely impaired activity. Don’t be surprised, sneezing does hurt the lumbar spine! Lumbar cervical spondylosis is not the patent of the middle-aged and elderly, with the growth of age, coupled with modern people exercise less, many young people also have lumbar cervical spondylosis, a sneeze may also let you flash to the waist, then, how do we protect the lumbar cervical spine? 1, keep warm Take care of the lumbar and cervical spine, first of all, pay attention to warmth, sitting in the air-conditioned room, the neck is often ignored bare, over time, the musculoskeletal cold, prone to lesions. Therefore, pay attention to the lumbar and cervical spine warmth. 2, rest Remember to let the lumbar and cervical spine rest at the right time. For example, use the rest time to practice cervical spine exercises: sitting, the whole body does not move, single head movement, respectively, do low, head up, left, right, forward, back; clockwise, counterclockwise around the action. Each time 5 to 10 minutes, a soreness is appropriate. 3, massage Learn to self-relaxation massage. In particular, work more than 2 hours, the waist and cervical spine is quite tired, the back of the neck, from the bottom of the skull to the upper part of the torso this section of the distribution of the three points of the hundred labor points. When working relentlessly, you may want to take a few minutes to massage these 3 reaction points, instant relief of cervical fatigue, relax the whole body. Massage the way: the fingers of both hands cross each other, placed in the back of the neck, back and forth rubbing the neck, moderate strength, continuous friction 50 times, after the neck heat, muscle ligaments get a good relaxation. 4, exercise The lumbar and cervical spine connected parts of the cartilage tissue, if the lack of activity, the cartilage will be malnutrition, which will lead to degeneration, increase outdoor activities is one of the methods to maintain the cervical spine, can be recommended sports are swimming, playing ball, yoga, etc.. There are also many simple and easy ways to relax the lumbar and cervical spine, the key is to pay attention to the maintenance of the lumbar and cervical spine, care and take care of it from time to time.