To reduce hair loss, patients need to clarify the causes of hair loss, develop a suitable treatment plan for themselves, and carry out comprehensive conditioning. The common causes of hair loss and conditioning methods include: 1, mental factors: long-term tension, resulting in poor blood circulation in the scalp, the lack of nutrient supply to the hair and cause hair loss. Patients need to adjust the work and rest, to ensure sufficient sleep, work and rest, to relieve the tension and anxiety. At the same time, you can regularly massage the scalp to promote blood circulation in the head and reduce hair loss; 2, dietary factors: patients who often consume high-fat food, resulting in high oil secretion in the body and thus hair loss, need to adjust the diet structure, eat more food rich in vitamins and trace elements, including fruits and vegetables, such as apples, kiwi, tomatoes, etc., and eat less greasy food. In addition, high-protein foods can supplement nutrients for hair growth, such as eggs, fish, etc., and can be eaten appropriately; 3, disease factors: hair loss patients need to go to the hospital to clarify whether the primary disease, such as high levels of androgens in the body, anemia, liver and kidney disease, ringworm and other causes of hair loss, to be treated with drugs under the guidance of professional doctors, including minoxidil tincture, B vitamins, etc.; 4. Other factors: If it is often permed, dyed hair, also prone to hair loss, you need to reduce the number of hairdressing, wash your hair with warm water.