Men’s sexual function like a woman’s face, in fact, beautiful not a few days! In the woman like a tiger, many men have surrendered. It is often said that when you are young, you have the heart of a thief, but not the guts of a thief; when you reach middle age, you have the heart of a thief and the guts of a thief, but the thief is gone. What makes the “flower season” men’s sexual function so quickly decay? 1, smoke Long-term smokers are mostly poor sexual function. As early as 1919, it was recognized that smoking and impotence have a direct relationship. Smoking will reduce the blood supply of the penile arteries, so that erection is not firm; smoking may lead to penile vein closure disorder, so that the penis is firm and soon. Alcohol abuse can reduce the excitability of the sexual center of the brain and inhibit libido and erectile function; alcohol abuse can reduce the conduction of sexual nerves, reduce the sensitivity of nerves to sexual stimulation and the ability to dominate the sexual organs, resulting in impotence; alcohol abuse can directly affect the function of the testicles, resulting in a decrease in androgen secretion; alcohol abuse can increase anxiety, resulting in “impotence –The vicious circle of “impotence – anxiety – impotence aggravation”. 3, frequent social entertainment Frequent social entertainment, alcohol and tobacco will be significantly increased; irregular diet will lead to damage to the spleen and stomach function, physical decline; high salt and high fat diet makes many people prematurely appear fatty liver, hyperlipidemia, hypertension, which will directly affect sexual function. 4, stay up late busy work, frequent socializing, night life so that many people have developed the habit of staying up late, do you know that staying up late is the most harmful to sexual function? Many men do not know that in the course of their light sleep at night, the penis will appear involuntary erection phenomenon, the average in about 4 times. Just as a car needs constant maintenance and care during use, it is the erections at night that give the penis adequate rest and nutrition, while the hormones in the body are regulated regularly. Once this physiological rule is broken because of staying up late, it will directly affect the secretion of androgens and the recovery of the penis state, the number of night erections and early morning erections will be reduced, which in the long run can lead to erectile dysfunction. A study by American scholars found that the low quality of male sleep will affect erectile function, if the sleep time is less than 6 hours per night, can increase the probability of erectile dysfunction in middle-aged and older men. 5, the lack of exercise modern lifestyle is “mind moving body static”, thinking too much, moving too little. In fact, exercise can enhance a man’s physical fitness and endurance, can promote the secretion of androgens, can be sexual muscle fitness. Exercise is the best way to enhance sexual performance! 6, excessive indulgence Frequent masturbation and excessive sex life when young may directly lead to fatigue of sex organs and sex centers, making middle-aged men’s libido decline and poor erectile function. Therefore, moderate and regular sex life is beneficial to the maintenance of sexuality. 7, pressure Forty-year-old men are the pillars of society, the family, the old, the young, from society, work, family too much pressure, will make men exhausted, directly affecting men’s libido and sexual function. 8, disease Some diseases slowly find men around forty years old, fatty liver, high blood pressure, high blood pressure, diabetes, heart disease and so on. Sexual function is the weathervane of men’s physical condition, before the appearance of these diseases, many people began to erectile dysfunction, which is to remind you of the maintenance, overhaul, if you do not pay attention, you the increasingly worn out old car, sooner or later will break down. 9, drugs Drugs and many drugs will directly affect the sexual function of men, such as anti-hypertensive, antipsychotic, antidepressant, sedative, anti-androgen, antihistamine, anti-tumor, etc. 10, pelvic injury or surgery Some car accidents or accidents lead to pelvic injury, some pelvic area surgery, will affect sexual function by affecting the nerves, blood supply, etc. In fact, we all age too fast but understand too late. Paying attention to the above factors and adopting a healthy lifestyle may make your “flower of life” flourish!