Appropriate vitamins are good for the eyes, if it is a normal life, normal diet, there is no need to deliberately take vitamins. Students or computer people may use their eyes excessively, the amount of vitamin consumption is more, for example, lutein, vitamin A and so on are the necessary vitamins for the retina to receive light stimulation of the eye, this kind of people vitamin consumption is relatively large, you can take lutein, vitamin A, vitamin B and so on, to increase the nutrition of the retina, there are certain benefits. If it is normal eye use, diet are normal, completely can take enough vitamins from the diet, there is no need to deliberately supplement vitamins.