There is no clinical concept or statement of what is the best exercise to do for cervical spondylosis. Patients with cervical spondylosis are recommended to do exercises that exercise the function of the cervical dorsal muscles, such as swimming, playing badminton, jogging and so on. The following exercises can promote the functional exercise of cervical spine back muscles, which can maintain the stability of cervical spine’s physiological anterior convexity and also help to reduce the degeneration of cervical spine. 1. Swimming: especially breaststroke, by lifting up the cervical vertebrae at the same time, it can effectively exercise the muscles at the back of the neck. 2. Playing badminton: looking forward and upward while playing badminton can make the cervical vertebrae tilt back, exercise the muscle strength of the back of the cervical vertebrae, and prevent spasm and stiffness of the cervical vertebrae. 3. Jogging: you can exercise the muscles of the whole body, and of course, you can also exercise the muscles of the back of the neck and stretch the muscles of the back of the neck. Patients with cervical spondylosis, usually try to minimize the action of low head, avoid prolonged low head and sedentary. At the same time, in the use of computers, the computer will be raised a little higher, so that you can maintain the physiological cervical anterior convexity, to avoid excessive stimulation.