Powder tumor on the neck is not dangerous. Powder tumor is theoretically a sebaceous cyst, which is caused by the local aggregation of sebaceous glands due to excessive secretion or blockage, and only requires surgery for removal, as it is not a tumor. In orthopedics, cervical spine tumors are mainly metastatic tumors, while primary tumors are rare and the main treatment is for the primary disease. At the same time, when metastasis occurs, the spinal cord or nerves are compressed, and there is a risk of fracture, prophylactic or therapeutic tumor removal and internal fixation with bone grafting can be performed, which is only a palliative treatment. Young people should pay more attention to functional exercises to strengthen the neck and back muscles, which can help reduce local symptoms, eliminate pain, or relieve dizziness, headache, and sleep disorders.