Men often eat peanuts if the amount of control, can provide nutrients for the body, beneficial to health, but if there is no control of the amount, but not conducive to health.
Peanuts contain a variety of nutrients, usually per 100 grams of peanuts containing energy 567 kcal, fat 49.24 grams, 25.8 grams of protein, 16.13 grams of carbohydrates, 8.5 grams of crude fiber, calcium 92 milligrams, potassium 705 milligrams, 376 milligrams of phosphorus, 4.58 milligrams of iron, zinc 3.27 milligrams of vitamin E8.33 milligrams of vitamins, flavonoids 130.36 milligrams of choline, 52.5 milligrams. 52.5 mg, in addition, it is also rich in unsaturated fatty acids and a variety of amino acids needed by the human body.
Men usually eat some peanuts can be supplemented for the body to provide the energy needed to maintain the normal activities of life, more beneficial to health. But peanuts contain energy and fat are relatively high, if often too much to eat, easy to increase the burden on the gastrointestinal tract, resulting in discomfort, but also easy to cause the body to consume too many calories, making the body fat, so eat to control the amount of time, can not eat too much.