First of all fruits are not directly used for weight loss, but the act of adopting fruits instead of some of the staple foods can help with weight loss. First of all, consider fruits that contain a lot of dietary fiber, such as bananas and pears. These fruits can make people feel full thus suppressing appetite and reducing the desire for other calorie food intake, which can help the body lose weight and slim down to a certain extent. Secondly, the fruits that can lose weight include foods that contain fiber and vitamins, such as kiwi, grapefruit, etc.. These fruits can promote human intestinal peristalsis, help the body detoxification and laxative, thus reducing the accumulation of toxins and waste in the body caused by weight gain. Finally, the fruits that can lose weight also include fruits that contain organic acids and trace elements, such as apples, plums and so on. The organic acids and trace elements in these fruits can promote the speed of human metabolism, the rate of heat consumption in the human body, will be accelerated with the speed of metabolism, for human weight loss also has a certain help.