Patients often ask me if they can exercise properly after their condition is controlled and stabilized. My answer is yes, we must strengthen the exercise! Because there are many kidney diseases that can be stabilized by medication control, but often recur, the main cause is due to colds and other unintentional minor illnesses. How to reduce the recurrence of kidney disease, the core link is to strengthen the exercise, increase physical fitness. Walking is the easiest form of exercise for most kidney patients. However, the amount of exercise should be different from person to person, from disease to disease, and from body condition to body condition. Walking exercise is different from general walking, it needs a little bit of speed, and should be carried out frequently at variable speed. In terms of speed, fast walking is divided into three kinds: one when a little faster than the usual speed, the average speed of about 1 hour 4.8 kilometers; an average speed of about 1 hour 6.4 kilometers, and the last is a faster race walking method, the average speed of 1 hour 7.2 kilometers; the pace of the two feet because of the pace of walking in a straight line, this walking method is the most helpful for weight loss. Kidney friends exactly applicable to which form of walking should be based on their own needs, step by step implementation of the exercise program. With a heart rate increase of 50% or more lasts at least 20 minutes or so, and the fatigue is restored soon after the rest is moderate. Fast walkers with weight loss aspirations should pay attention to the following postures when walking: 1. Your arms should be bent at 90 degrees. Swing back and forth – not left and right – and keep close to the sides of the body. A natural hand position is sufficient. 2. Rely on your hips, not your thighs, to drive your movement, but let your hips relax naturally. Walk in small, quick steps, be natural. Fast walking can not only consume body fat at the same time also lift the buttocks, so that the buttocks become more firm and elastic. 3. Tuck in your abs. This will make you feel taller, more stable and straighter. At the same time this also helps to eliminate the belly and flatten the belly.