What’s the best soup for your period?

Soups are generally not recommended during the period. Due to the loss of qi and blood, Chinese herbal soups such as Ginseng Nourishing Glory Soup and Four Substances Soup can be taken to benefit qi and nourish blood (replenish qi and blood in the body) after the period.
Ginseng Nourishing Rong Tang can be used to treat palpitation (rapid heartbeat, often accompanied by panic), palpitations (rapid heartbeat, panic), loose stools (thin and unformed feces), insomnia, forgetfulness and pallor caused by deficiency of qi and blood. The adverse effects and contraindications of this formula are unclear. Four Substances Tang is composed of Paeonia lactiflora, Radix Angelicae Sinensis, Rhizoma Ligustici Chuanxiong and Radix Rehmanniae Praeparata, with the effect of tonifying and invigorating blood, it can treat dizziness and dizziness caused by blood deficiency and blood stagnation, lack of color in the face and irregular menstruation. The adverse reactions and contraindications of this formula are not clear. Both of the above herbal formulas have the effect of nourishing and replenishing blood. Women usually lose more qi and blood during menstruation, but replenishing qi and blood during menstruation tends to increase the volume of menstruation and prolong the menstruation period, so replenishing qi and blood after menstruation will usually have a better effect. If there is any discomfort, consult a doctor in time, standardize the treatment, and follow the doctor’s instructions for medication.