Cucumber Snow Pear Juice as a single kind of food, does not have the effect of weight loss, weight loss needs to control the total calorie intake. Cucumber as a common vegetable, low calorie, per 100 cucumber contains only 16 calories, of which 2.9 grams of carbohydrates, 0.8 grams of protein, 0.2 grams of fat. Fiber 0.5 grams; per 100 Sydney contains about 50 calories, of which about 15% carbohydrate content. Dietary fiber 3%. As you can see, you can eat cucumber and sorbet in moderation during weight loss, but these two foods can not help weight loss because if you consume a lot of other high-calorie foods at the same time as consuming these two foods, it will also cause a buildup of energy. So pay attention to control the total calorie intake during weight loss and exercise in moderation at the same time.