Cervical instability should focus on strengthening the neck muscles to maintain cervical stability. Specific exercises include the Mi-Zi Exercise, Swallow Flying Exercise, and other head and neck exercises.
1. Mizi exercise: By drawing the word mizi with the head, the head and neck will rotate in all directions, thus strengthening the neck muscles and improving the instability of the cervical spine.
2. Swallow Flying Pose: Lie down, stretch forward with both hands, use the abdomen as a support, and lift the upper limbs and lower limbs off the ground at the same time. This movement can exercise the muscles of the neck, waist and back, enhance the strength of the muscles around the cervical spine, and improve the instability of the cervical spine.
3. Other head and neck exercises: such as lateral flexion of the head, encircling, and shoulder shrugging exercises. These exercises can help to strengthen the muscles and relieve the instability of the cervical spine.
Patients need to pay attention to the exercise process, to be able to withstand the scope of the exercise, and the speed should be slowed down, not strenuous exercise. It is recommended to exercise under the guidance of a professional doctor to avoid secondary damage to the organism.