In order to grow taller, it is best to drink pure milk, because milk is rich in protein, which has a great effect on promoting the endogenous growth hormone of the human body. In addition to this, it also contains a lot of calcium, which can promote strong bones, is also helpful to the growth of height, so pure milk is more helpful to the growth of height. In addition to pure milk, some of the better quality of pure yogurt can also be chosen, in addition to protein, calcium, part of the vitamins, lactobacilli, on the body digestion is also a better role. But it is not recommended to drink added yogurt or flavored milk, the protein content of these milk is low, mainly added too many things, the body does not have much help.