Cold hands and feet, suggesting possible Yang deficiency can eat some warm food such as mutton, beef or in the usual soup, stew, add cumin, ginger, cloves, cinnamon, such as warming and dispersing cold (to warm the spleen and stomach medicines to dispel the cold) of traditional Chinese medicine, dietary supplements to regulate.
Beef and mutton are warm in nature and have a warming effect. Fennel has the effect of dispersing cold and relieving pain (relieving pain by removing cold from the body), cloves have the effect of warming the middle and helping the yang, cinnamon is able to tonify fire and help the yang (replenish yang qi in the body), warming the middle and dispersing cold, and ginger has the effect of detoxifying the epidermis and dispersing cold (removing the cold from the surface of the body), warming the yang, and warming the stomach.
Adding the above four herbs to the daily diet can play a certain role in dietary supplementation and tonification. But note that the four flavors of medicine warm, for the body has solid heat patients should not be used, so as not to aggravate the condition, for pregnant women and allergies should be used with caution.
Dietary supplements only play an auxiliary role, if the symptoms can not be relieved, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor’s medication, do not take medication to delay the condition. Avoid cold food and keep warm.