There is no such thing as the fastest way to recover from sympathetic cervical spondylosis. It can be facilitated by lifestyle changes, exercise of shoulder and neck muscles, medication and surgery. 1. Lifestyle change: Pay attention to resting at intervals and avoid prolonged head down. When working at the desk frequently, we should pay attention to straighten the spine, move the shoulders and neck appropriately, and avoid maintaining the cervical vertebrae in the posture of neck flexion for a long time. 2. Exercise shoulder and neck muscles: you can do the training of the back of the neck muscles, such as crossing the fingers of both hands on the back of the pillow, and then tilt the head back as far as possible, which can enhance the strength of the muscles of the back of the neck. 3. Drug therapy: Oral non-steroidal anti-inflammatory drugs such as ibuprofen, celecoxib, etoricoxib, etc., with anti-inflammatory and analgesic effects. Oral muscle relaxants such as chlorzoxazone and neurotrophic drugs such as methylcobalamin tablets can also be taken to relieve symptoms and promote recovery. 4. Surgery: If the nerve pain is severe, conservative treatment is ineffective, or recurrent, affecting normal life and work, surgical treatment should be adopted. All of the above medications should be used under the guidance of a doctor, avoid self-medication.