The back is a holographic microcosm of the entire human body centered on the crestal vertebrae. The five internal organs of the human body can be found in the back, such as the upper back corresponding to the lungs and heart, the lower back corresponding to the spleen, stomach, liver and gallbladder, and the waist corresponding to the kidneys, bladder, large intestine and small intestine. First, the back is healthy or not, often directly reflects the normal operation of the internal organs It can be seen that the back is a health barometer, is the body’s solid protective barrier, whether it is in the growth and development of children, or energetic young adults, or to take care of the elderly, attention to the back, the correct maintenance of the back, is equal to the health of the vitality and vitality. 1, large vertebrae protrusion, pigmentation: long-term strain on the shoulder and neck, prone to frozen shoulder, shoulder and neck meridians do not work, insufficient blood and oxygen supply to the brain, easy dizziness and headache, panic and chest tightness. Acne: intestinal lodging stool accumulation, slow metabolism of toxins, constipation, bloating, intestinal tinnitus. 2, lung area pore size, pigmentation: lung function is weakened, prone to nasopharyngeal problems, rhinitis, pharyngitis, waiting for Teeny, dry and itchy, easy to fire, chest tightness and shortness of breath. 3, heart area pores, hyperpigmentation, acne: heart fire, heart trouble, shallow sleep and dreamy, palpitations, panic, cold hands and feet. 4, liver area obviously raised: liver fire, depressed or irritable, yellow face, bitter mouth, red dry eyes, weak detoxification function, easy to trigger sprinkling essence liver, fatty liver, gallstones, two ribs full swelling, back sinking, easy lobular hyperplasia, breast hyperplasia, cold hands and feet. 5, the spleen area is more easily diagnosed when pushing the bladder meridian, with qi knots and swelling: dark yellow skin, obvious wrinkles, poor appetite, stomach fire or stomach cold, bad breath, stomach bloating and stomach pain, burping and acid reflux, loose muscles, easy bruising, irregular menstruation. 6, kidney area black, pigmentation, kidney deficiency lines, waist and eyes deep: kidney deficiency, easy hair loss, memory loss, poor sleep quality, frequent nocturnal urination, easily frightened, dark circles under the eyes, obvious bags under the eyes, tinnitus, easy swelling, fear of cold, cold hands and feet, endocrine disorders, menstrual disorders, gynecological diseases, disharmony in married life, sexual frigidity, infertility, back pain, poor circulation in the lower limbs. 7, gynecological eight points protruding, green, black, acne: endocrine disorders, uterine cold, menstrual disorders, collapse and leaking with hypochondrium, red and white with hypochondrium, endometritis, adnexitis, pelvic inflammatory disease and other gynecological poor circulation of the lower limbs. Second, the back health area of health care methods 1, sun back to warm: shelter from the wind sun back, can warm the back through the sun, improve health. 2, clothes to protect the back: usually wear clothes to keep warm, add or subtract at any time to protect their backs. 3, pounding the back: pounding the back and divided into self-pounding and others pounding. This method can Shu meridian blood, invigorate Yang, strengthen the heart and kidneys, enhance the vitality of the human body. 4, back rubbing: back rubbing also divided into self-rubbing and others rubbing. Self-rubbing can be carried out in the bath. With a wet towel on the back, hands taut towel ends, rub back hard until the back is hot. Note that the force should not be too Mong, so as not to rub the skin. Back rubbing method to prevent colds, low back pain, chest tightness, bloating effect. 5, careful to avoid wind and cold: back for the five viscera points will be, especially when the day is hot and sweaty cou open, if the wind blows, the wind and cold evil is easy to internal invasion, causing disease. Chinese medicine believes that the back area for the five attached, the back is always warm, the liver will be healthy, so usually we must do a good job of back health care health. The back cold easily induced rheumatism, cardiovascular disease, etc., especially the elderly should do a good job of back health work.