Pregnant women can eat ham and sausage, but need to eat as little as possible. Ham sausage belongs to the processed food containing certain additives, and the salt content is high, the nutritional value is low, pregnant women can eat, but should be eaten as little as possible. Excessive consumption may be detrimental to the health of the pregnant woman and the fetus. Excessive salt intake may cause pregnant women to experience increased blood pressure and edema in late pregnancy. So during pregnancy it is recommended that pregnant women should eat less ham and sausage for the sake of their health and the growth and development of the fetus. Pregnant women should eat more food rich in protein during pregnancy, such as eggs, pork lean meat, soy products, milk and so on. It is also necessary to properly supplement shrimp, fish, pork liver, oats, walnuts, peanuts and other foods, eat more fresh vegetables and fruits, to ensure that the intake of food nutritionally balanced, to avoid a single nutrient. Pregnant women are advised to consult specialist physicians and dietitians for nutritional guidance, and to undergo regular maternity check-ups to understand their health status. During pregnancy, pay attention to rest more, at the same time, should relax, avoid tension, anxiety, any discomfort should be timely to the hospital, by the doctor to clarify the diagnosis, and cooperate with the doctor to deal with the symptoms.