Weight loss can eat millet, barley, brown rice, etc. Instead of rice, millet, barley, brown rice, etc. rich in carbohydrates, and fiber content is higher than rice, a strong sense of satiety, can replace rice. 1. millet: millet’s nutritional value is rich, every 100 grams of millet contains 75.1g carbohydrates, 11.6g water, 9g protein, 3.1g fat and other nutrients, millet’s carbohydrate content is high and low fat content, can replace the rice to supplement the body’s nutrients, does not affect the weight loss effect. 2. Job’s tears: Job’s tears have a high nutritional value, every 100 grams of barley contains 71.1g carbohydrate, 12.8g protein, 3.3g fat and other nutrients, can be supplemented for the body nutrients. Job’s carbohydrate content is rich, can replace rice. 3. Brown rice: brown rice is rich in nutrients, every 100 grams of brown rice contains 78.88 grams of carbohydrates, 2.96 grams of protein, 0.32 grams of fat, of which the carbohydrate content is very high, can replace the rice for the body to supplement nutrients. During the weight loss period, you can consume mixed grain rice, coarse grain rice, potatoes, etc. instead of rice, and with appropriate exercise, has achieved the purpose of weight loss.