Frequent drinking can be done by improving bad drinking habits, drinking healthily and taking medication to nourish the stomach and protect the liver. 1. Improve bad drinking habits: do not drink on an empty stomach, drinking on an empty stomach will stimulate the gastrointestinal mucosa, causing gastrointestinal discomfort. Don’t mix different varieties of alcohol, it will aggravate the phenomenon of hangover, more damage to the health of the body. 2. Healthy drinking: Eat some food before drinking to form a protective film on the stomach wall and reduce the stimulation of alcohol on the stomach wall. After drinking, you should drink more water, which can dilute the concentration of alcohol in the blood, and at the same time promote the excretion of alcohol, thus playing the role of stomach and liver protection. 3. Taking drugs: After drinking alcohol, you can take hepatoprotective drugs, such as polyunsaturated phosphatidylcholine capsules and oral gastric mucosal protection agents, such as aluminum phosphate gel to achieve the role of stomach and liver. The medication should be taken under the guidance of a doctor. It is recommended to use specific drugs under the guidance of a doctor, and it is best to quit drinking to fundamentally achieve the role of stomach and liver protection.