If you are choking on rice and can’t get it out of your nose, the main solutions are to inhale through one side of the nose, rinse your nose with saline, and seek medical attention. 1. Unilateral nasal reabsorption: If you can’t get out of your nose after choking on rice, you can hold down one side of your nose to close the nasal cavity and then do the reabsorption action to push the foreign matter from the other side of the nose to be inhaled into the pharyngeal cavity. 2. Use saline to rinse the nose: If you choke on rice and can’t get it out of your nose, you can use saline to rinse your nose. 3. Seek medical attention in time: if the rice choked in the nasal cavity still cannot be discharged after your own efforts and attempts, you need to go to the hospital in time to be examined by a doctor and then removed. Choking on rice in the nose is not to be taken lightly, it is recommended to actively seek medical advice and follow the doctor’s instructions to standardize the examination and treatment.