With the increasing abundance of material living standards, changes in diet structure, coupled with the pressure of work and life and some bad habits, the incidence of hyperlipidemia has increased significantly, and lipid health has become a “health focus” that is closely related to modern urbanites and urgent. People with hyperlipidemia can also achieve the purpose of regulating blood lipids through a healthy diet. How can people with high blood lipids eat healthier? The common food choices to regulate blood lipids are the following: 1, legumes Legumes are a good source of protein for the human body and a healthy food to prevent hyperlipidemia and coronary heart disease. Soybean protein has a complete set of amino acids, and therefore has a high nutritional value, especially after processing into tofu or other products, which are more easily digested and absorbed by the body. And beans contain almost no cholesterol, containing soy sterols, which can play a role in inhibiting the body’s absorption of cholesterol contained in animal food. There is evidence that if each person can eat beans 50 to 100g per day or every other day, it can significantly reduce cholesterol. 2, garlic Garlic is known as the “green doctor”, also known as garlic. It has a preventive effect on hyperlipidemia, which can significantly reduce serum cholesterol and prolong whole blood coagulation time. Garlic can prevent the decline of alpha-lipoprotein, a protein that carries cholesterol away from the inner walls of the arteries and transports it to the liver for processing, like a cleaner, to sweep away the cholesterol from the inner walls of the blood vessels in time. 3, onion The lipid-lowering effect of onion is related to the allyl disulfide and a few sulfur-containing amino acids it contains, which can prevent atherosclerosis in addition to having a lipid-lowering effect, making it an ideal food for preventing cardiovascular disease. Meanwhile, onion is the only plant known to contain prostaglandin A. This substance is a strong vasodilator, can diastolic blood vessels, reduce the viscosity of blood, increase coronary blood flow, but also has the effect of reducing and preventing thrombosis. Some information shows that healthy people eat 60g of fried onions every day, can effectively prevent the phenomenon of high cholesterol caused by high-fat food. 4, apples are known as the “king of fruits”, can greatly reduce the risk of death in patients with coronary heart disease, is the ideal food to prevent high blood lipids. According to an epidemiological study conducted by the National Institute of Public Health and Environmental Protection in the Netherlands, the uninterrupted consumption of apples, about 110g per day, can prevent the increase of blood cholesterol and reduce the amount of sugar in the blood, which is beneficial to health. 5, fish Fish contains polyunsaturated fatty acids, especially eicosapentaenoic acid, which can act on platelets, making it less likely to agglutinate and keep the blood vessels open. Regularly eat fish, especially sea fish can make the blood triglycerides and cholesterol significantly reduced, for the prevention of hyperlipidemia, atherosclerosis, coronary heart disease is very beneficial. 6, mushrooms Mushrooms, straw mushrooms, shiitake mushrooms, flat mushrooms and other mushroom food in general, is a high protein, low fat, rich in natural vitamin health food, has many health effects. For example, shiitake mushrooms contain fiber, which can promote gastrointestinal motility, prevent constipation and reduce intestinal absorption of cholesterol; mushroom purine and other nucleic acid substances, which can promote cholesterol decomposition and excretion to prevent elevated blood lipids. 7, oats oats are recognized as one of the world’s highly nutritious grain, the content of essential amino acids than other cereal grains. Oats fat about 9%, ranking the top of the food, and has the effect of reducing cholesterol. According to research experiments show that: high blood lipid patients eat 50g oatmeal every morning, after 2 months, cholesterol down 14.4%, triglycerides down 17.3%, β-lipoprotein down 159.7mg, lipid-lowering effect is very obvious.